8 METABOLISM-BOOSTING BEVERAGES TO TONE UP YOUR BODY

 In today’s article we are going to present you several beverages that are completely natural and a safe way to detox your organism and lose the extra weight.

 

These are some of the best metabolism-boosting beverages that are delicious and incredibly nutritious. Namely, these natural potions will boost your metabolism and in same time will help you to lose the excess kilograms.

 

1. Peppermint green tea

 

The green tea has the ability to optimize fat oxidation and the lemon and mint will boost your metabolism and will prevent inflammation.

 

Method of preparation:

 

In a mason jar add 7 cups of green tea and then add a few lemon slices and a handful of fresh mint leaves. Close tight the jar and place it in refrigerator. Drink 1 glass of the resulted potion on a daily basis.

 

2. Strawberry smoothie

 

Protein is vital for strengthening of the muscles and this tasty smoothie is abundant with this nutrient. In same time, the strawberries will activate your metabolism.

 

Ingredients:

 

• ½ liter of skimmed milk
• 1 cup of strawberries
• 1 cup of light natural yogurt
• ¼ cup of flax seeds
• ½ cup of oats

 

Method of preparation:

 

Put the needed ingredients in a blender and mix until you get homogenous mixture.

 

3. Fruit smoothie

 

This is one of the tastiest smoothies and in same time it is incredibly nutritious. Grapefruit is efficient fat loss ingredient that will speed up the weight loss process.

 

Ingredients:

 

• glass of water
• 2 squeezed grapefruits
• 1 cup of raspberries
• 2 slices
• ½ pineapple

 

Method of preparation:

 

Add the ingredients in a blender and blend. Enjoy your smoothie!

 

4. Apple smoothie

 

Apples are abundant in pectin which makes them extremely efficient in reducing the amount of fat the cells can absorb. This fruit is one of the best detoxing and energizing fruits.

 

Ingredients:

 

Put the following ingredients to a blender and mix:

 

• 1 cup of light natural yogurt
• ½ liter of skimmed milk
• Cinnamon
• 1 apple cut into pieces
• 1 tablespoon of honey
• ½ cup of almonds

 

5. Spiced Infusion

 

Green tea infusion is extremely beneficial and offers numerous health benefits. This spiced infusion will boost your organism and also will detoxify it.

 

Method of preparation:

 

Prepare a cup of green tea and then add 1 tablespoon of grounded cinnamon, some honey and a pinch of cayenne pepper.

 

Enjoy!

 

6. Chocolate smoothie

 

The chocolate smoothie is perfect way to boost the protein intake on a completely natural way. Coffee boosts the metabolism, so you prepare this smoothie and drink it before a working out.

 

Ingredients:

 

• Chocolate or cocoa powder without sugar
• ½ tablespoon of coffee
• Some honey
• ½ liter of skimmed milk
• ½ cup of oats
• ¼ cup of amaranth

 

Method of preparation:

 

All you should do is to put the needed ingredients in a blender and mix until you get nice, homogenous mixture. Enjoy!

 

7. Other drinks that boost the metabolism”

 

Black coffee and coconut water have the ability to burn fat and speed up the metabolism on a completely natural and a safe way. You can drink a cup of coffee or coconut water in the morning, after the breakfast or before exercising.

 

Source: besthealthyguide.com