Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems.

Here is a list of the health benefits of this remedy:

Alkalizes the body

Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the body and prevent health issues.

Improves digestion

This remedy is amazing for improving digestion and fights flatulence with antacid properties. Also it is great for gastroesophageal reflux due to the hydrochloric acid that it contains. On the other hand this remedy acts great against acidity of foods and improves digestion after each meal.

Purifies the body

This remedy is amazing for detoxifying the liver. Also it provides great amount of potassium and vitamin C which is needed against free radicals. On the other hand this remedy is also amazing for burning fat and eliminating waste and toxins from the boy.

Here is how to prepare this remedy:

Ingredients:

• Lemon – 1
• Baking soda – 1 teaspoon
• Warm water – 1 cup
• Honey – 1 teaspoon

Instructions:

You will need to mix all ingredients and stir well. Drink this remedy always fresh, and 3-4 times per day. Also remember that you should consume it on empty stomach. On the other hand you should consume it two weeks in a row and then rest for two weeks. Make sure that you don’t repeat this process more than 2-3 times per year.

 Мost of us are on our feet all day. Our poor feet are encased in shoes for terribly long stretches of time, they often become strained, blistered, and painful.

For those who are looking for easy ways to relieve foot pain and to make sure their shoes also remain in tip-top shape, we’ve got just the solutions for you.

In an exclusive guide below, we’ll take a look at several ingenious methods for cleaning your shoes with ordinary household products, and for preventing foot pain while wearing shoes.

BECAUSE NO ONE WANTS TO LOOK LIKE THIS:

1. COVER YOUR FLIP FLOPS STRAPS IN FABRIC.

Take the “rub” out of rubber flip flops.

2. SANDPAPER THE SOLES OF UNWORN SHOES FOR BETTER TRACTION.

And much less falling down.

3. TAPE YOUR THIRD AND FOURTH TOE TOGETHER TO HACK HIGH HEELS.

Sounds weird? Using medical tape relieves strain on the nerve between toes three and four, preventing pain in the ball of your foot.

4. QUIET SQUEAKING SHOES WITH BABY POWDER.

Squeaking is usually caused by parts of the shoe rubbing against each other. Just lift the inner sole of the shoe and sprinkle baby powder underneath.

5. BANISH YOUR BLISTERS WITH CLEAR GEL DEODORANT.

Decrease friction and increase your ability to dance all night.

6. STRETCH YOUR SHOES THE PROFESSIONAL WAY.

Cut out the cobbler with your very own shoe stretcher. Plus, it’s super weird looking.

7. WIDEN THE SHAFTS OF BOOTS WITH LEATHER STRETCH SPRAY AND NEWSPAPER.

Bonus hack: Use rubbing alcohol for a cheaper alternative to store-bought stretch spray.

 Many of us still lack proper education about menstrual hygiene and not maintaing hygiene during periods can result in bacterial and fungal infections and repeated infections may lead to serious reproductive tract infections which can at time result in infertility as well. Women in villages and smaller towns still use reusable unhygienic cloth during their periods.

1. Take a shower or bath at least once a day.

2. Change pads or tampons regularly to prevent infections – it is advisable to change a sanitary pad once every six hours, for a tampon, it is every two hours.

3. Opt for good sanitary pads – women with sensitive skin may avoid sanitary pads with plastic lining, as they can cause rashes, itchiness, and boils when rubbing against the skin.

4. Use clean underwear and change it everyday.

5. Do not use soaps or vaginal hygiene products to wash the genital area. Instead, clean the vaginal area using warm water regularly, after each use of toilet and even after urination.

6. Washing the vagina with an intimate wash can kill the good bacteria making way for infections.

7. Always pat the vaginal area dry after every wash, else it might cause irritation. Also, keep the area between the legs dry. Use antiseptic powder to help keep the area dry – preferably before wearing the pad and after washing the vagina Always wash or wipe the genitals from front to back.

8.This is important because cleaning in the opposite direction can make way for bacteria from the anus to the vagina and urethral opening, leading to infection. Make sure that you wash your hands with warm water and soap after changing your pad/tampon/menstrual cup.

9. Never flush used sanitary pad and tampons down the toilet as they can clog plumbing and cause the toilet to overflow.

10. Discard them properly and throw them in the dustbin to prevent the spread of infections.

11. Wear comfortable, loose clothing, rather than jeans or tight-fitting during periods. This will ensure air flow around the sensitive areas as well as prevent sweating to a large extent.

 When you are under 30 any makeup look can look great. Blue lips, winged eyeliner or 80s (blue) eyeshadow...lol. But when you are older, you should avoid the following makeup mistakes -at least if you don´t want to look older! :-)

1. Don't apply your foundation before you did your eye makeup! Most of us tend to frown those forehead wrinkles when doing the eye makeup, especially while putting that mascara on, but then all the foundation will crease into your forehead lines and accentuate all those lines for the rest of the day! Honestly this tip does not sound like much- but it makes the BIGGEST difference ever! Try it out!

Instead: Apply first your eye makeup to avoid frowning the forehead!

2. Don't use black eyeliner all around your eyes! I see this a lot! It was a "thing" in the 90s- but ladies: not anymore! It's harsh, It's dated and it makes your eyes appear smaller which makes you look older!

Instead: use eyeshadow on the lower lash line for a softer approach. Apply with a small smudging brush. (I like the Airbrush Precision Smudger brush by It Cosmetics).

3. Don't use bright colors (like blue) on your whole lid. It draws attention to the eyes and wrinkles and also looks dated. I really see ladies doing that! I think this used to be a look in the 60s and those ladies just never changed their look! In all those years!

Instead: use bright colors only on the "outer V" or on your lower lash line. Use matte, neutral colors within the crease or slightly above.

4. Don't use shimmerz eyeshadow on your crease- especially hooded eyes- this accentuates all lines, pores and wrinkles and makes them appear worse.

Instead: Keep shimmer on lid or brow bone. Don't forget to brighten up that inner corner as it makes you look more youthful and awake.

5. Don't accentuate thin eyebrows. Thin eyebrows are dated and make your face look harsh. Don´t draw just a line on! Try filling them in natural looking. Pamela Anderson is out, Frida Kahlo is in (just kidding!). Fuller eyebrows look truly more youthful.

Instead: Try to let them grow in (I over plucked myself my eyebrows for more then 15 years but was able to let them grow in again-read here how I did it) or if really nothing grows anymore-draw them on - don´t overdo it and keep the look natural. Use a thin eyebrow pencil like the BH cosmetics HD pencil.

6. Don't use too dark lipstick. It makes lips look thin and harsh which looks aging.

7. Don't use a super Matte lipstick! It makes your lips look dried out and it can make lip lines more visible- aging!

8. Don´t pick the wrong shade of Nude lipstick as this can make you look washed out. It is not easy to find the right shade of a nude lipstick. If you love the look of nude lips, try to go either in the brown or pinkish direction and see what suits you better. A glossy finish might look better and create fuller lips.

Instead: choose a radiant shiny color like pink, coral or berries. It will make your lips look healthy and youthful.

9. Don´t contour too much as can look aging and harsh. If you are a thin person (yay you!) I would not recommend to contour at all- except if you are trying to achieve a smaller nose. Read here how to contour naturally.

Instead: Keep it natural and soft which looks more youthful.

10. Don't use powders around the eye area. It accentuates winkles and fine lines and dries the skin even more out.

Instead use dewy concealers or highlighters like the Becca under eye brightening corrector or the Eddie Funkhouser Illuminator and for even better coverage the It Cosmetics Bye Bye undereye.

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 Cardiovascular disease takes lives of thousands Americans each year.

Lack of physical activity, poor dietary choices and unhealthy habits like smoking and binge drinking work together with genetic factors to increase your chances of getting heart dysfunction.

Obesity, which is a rising and relevant problem in our modern society, was found to have a close link with atherosclerosis, heart attack, arrhythmias and heart failure.

Heart-related disorders are commonly associated with pain in the chest, irregular heartbeats and breathlessness.
But in reality, sometimes it’s rather difficult to understand that problems occur in the heart. The reason is that cardiovascular disease often sends signals, which can be misinterpreted and confused with other illnesses or natural aging processes.

BE AWARE ABOUT THESE SIGNS, YOUR BODY SENDS, WHEN SOMETHING GOES WRONG IN YOUR HEART:

1. Swollen legs – your ankles may become really big, when your heart fails to pump blood as needed. But it can be also a sign of other health issues, like kidney disease.

2. Loud snoring – it’s OK, if you snore sometimes, when drop off to a snooze. But abnormally loud, gasping snoring may be a sign of so-called sleep apnea. In this condition, person stops breathing for several moments during the sleep. This causes excessive pressure on the heart, increasing risks for serious problems.

3. Indigestion – it’s not uncommon that people, who experience heart diseases, complain of heartburn, nausea, vomiting and discomfort in the upper abdomen.

4. Tiredness – we all feel exhausted from time to time. But if your fatigue doesn’t go away after rest, it may be a sign of health disorder. You may also notice that you feel tired after performing usual activities like climbing up the stairs or walking with your dog.

5. Pain in the arm – did you know that pain and tightness in the left arm may have a link with heart dysfunction, especially if these symptoms get worse after physical exertion?

6. Not-quitting cough – in the majority of cases, cough has nothing to do with your heart. But if your heart fails to work properly for a long time, this may result in leakage of the blood into the lungs, causing cough with pink or white mucus.

7. Dizziness and unsteadiness – there is high number of factors, which can make you feel lightheaded and near-faint. This may happen as a result of low blood glucose, drop of blood pressure, heart attack, stroke etc. If these symptoms develop suddenly, call for medical help without delay.

 If you think that a man can be turned on simply by seeing beauty lingerie, perfect curves and touches on his direct sensual zone, down his hips – you’re very wrong.

Even more, if you practice these touches down the hips, a man will think you’re a very easy minded person and will never take you seriously.

The male body, just as the female’s, has its own erogenous zones. Those are the zones of the skin that prompt love-making urges and good excitement when touched.

Here we present the 7 most certain erogenous zones every single man (with honest and very rare exceptions) on Earth has.

THE BACK OF THE NECK

Sure, mostly you see on TV how girls are getting seduced this way, but have you ever tried doing the same thing to your man? This is probably the most grounded erogenous zone both genders mutually enjoy.

HIS LIPS

The very delicate skin the lips have is more likely to awaken intimate desires than other parts of the skin. Playing with the lips or simply touching them gently with your fingers can be a huge turn on for your man.

 THE FACE

 Especially he soft skin on the cheeks and the tip of the nose can be very turning on for your man! There is a theory that every man falls for a girl like his mother, so possibly what turns them on here is the very early touches of love a mother nurtures all the time towards her newborn.

 THE EARS

 As you can probably say the same thing for yourself, you can say it for your man as well. he loves tickling touches, kisses and gentle whispers on his ear. Kissing the ending of the ear which feels like baby skin is a 100% turn on for them!

HIS BUTT

Especially the cheeks and the gentle skin on them is a turn on for man as it is for women as well.

HIS BACK

A man’s beautiful and muscly back is something all girls would fall for, right? Well, it is a huge erogenous zone for man as well, especially the line where the spines is centered. Gently touch it with the tips of your fingers and glide through the whole. It will be a short time to notice how turned on your man is after this!

HIS WHOLE SKIN

Basically, the skin is the most erogenous zone and if it is touched right, it can be an erogenous zone even on the hands!

Touches on the skin + some significant looks with a deep fire in your eyes and there can be no misguided thoughts about where you and your partner should continue from that point on…

 According to the World Health Organization, prostate cancer is one of the most common causes of death among men Unfortunately in most cases, prostate cancer symptoms only appear in the cancer’s early development.

The symptoms of prostate cancer are different for each man so never rule out the possibility that some of these symptoms may be caused by other illnesses.

It’s extremely important, especially for men past the age of 50, to undergo medical examinations to find out potential problems in their bodies.

Protect yourself and look out for these symptoms early on to prevent any possible complications.

12 Early Warning Signs of Prostate Cancer

1. Frequent urges to urinate especially during the evening
2. Difficulties in urination when in the standing position. There is also difficulty in starting and ending the urination process.
3. Decreased flow of urine and changing the color of urine.
4. A burning sensation during urination
5. An unpleasant feeling at the beginning of the urination process
6. Pain or numbness that occurs in the hips, thighs, legs and/or lower back
7. Bone pain which may leads to fractures
8. Discomfort and Swelling in legs or pelvic area
9. Problems with ejaculation – Painful ejaculation
10. Impotence – Erectile Dysfunction
11. Blood in urine (Hematuria)
12. Blood in semen (Hematospermia)