5 Important Health Tests You Can Do at Home

 Some people avoid preventive medical examinations because of lack of time or a fear of doctors. But you can perform several tests to get necessary information about your health without having to leave your own home. These methods will help you understand whether it’s high time you turned to an expert or if everything is just fine and there’s no need to worry.

 

1. The endocrine system

 

One of the main health indicators is your waist size. Take some measuring tape and measure your waist at 1 in above the navel. If everything is normal, its size shouldn’t be more than 34 in on women and 40 in on men.

 

People who have a bigger waist are 5 times more likely to get type 2 diabetes. In Japan in 2008, the government even decided to enact a law obliging people with big tummies to attend special sessions to lose weight.

 

2. The brain

 

You’ll need a blank sheet, a highlighter or a pencil, and a friend’s help. Draw a clock and ask another person to say the time (hours and minutes). For example, 10:10 AM. Then draw minute and hour hands so that they show the time your friend indicated.

 

This test involves lots of processes in our brains. The parts of the brain responsible for arm movement, spatial, and visual perception start working harder and that’s why the inability to draw a clock and clock hands may be signs of early dementia.

 

You’ll need 2 scales. Stand on one scale with one foot and on another scale with the other foot. The weight distribution should be about the same. If numbers differ greatly, it may indicate that your hip bone, the spine, and the head are off-center. It’s probably time to visit a doctor who will prescribe all necessary examinations.

 

3. The respiratory system

 

This method is called the Shtange test. You’ll need a stopwatch to perform it.

 

Stand up and check your heart rate for 30 seconds. Then sit down and take 3 breaths in a row without exhaling. Then hold your breath as long as you can and count the time. After you exhale, check your pulse for 30 seconds again.

 

Results:

 

If you were able to take your breath for less than 40 seconds, the work of your respiratory system isn’t that good. The average result should be 40-49 seconds. If you can hold your breath for more than 50 seconds, you’re in really good shape.

 

Calculate your heart rate using this formula:

 

The result should equal your heart rate for 30 seconds after the test and your heart rate for 30 seconds before the test.

 

The result that equals 1, 2, or lower is fine. If you scored more “points”, it might indicate that your cardiovascular system needs more oxygen.

 

4. Bones

 

Take a look at your nails — they can tell a lot about your health. If your nails become rippled and split or white spots appear, it’s not only a cosmetic problem. Such a condition may indicate that your body doesn’t get enough vitamin B, iron, or that there’s a risk of osteoporosis.

 

5. The liver

 

Take a look in a mirror that allows you to see your whole body. Do you see a fatty layer above your waist? It’s visceral fat that surrounds the liver and doesn’t allow it to work properly.

 

Yellowing whites of the eyes, lumps of fat (especially on your eyelids) and a coated tongue also indicate that something’s wrong with your liver.

 

Please keep in mind that these tests can’t be used to diagnose a disease. These are just a few methods that can help you take care of your health.