How To Get Rid Of Cellulite in 2 Weeks

 How visible your cellulite can be is largely determined by genetics, but if you feel yours is just too noticeable, it is possible to lose cellulite in 2 weeks, depending on how long it takes your body to burn fat. Cellulite is fat that is needed in storage to provide a support cushion for your body and to supply energy during those tiring workouts. It’s stored in tiny compartments shaped like honeycombs and although it may be important, many of us don’t like having too much of it. There are solutions such as the popular cellulite cupping strategy which has shown good effects for many people. This is a long term solution as you need to actively applying the cupping. No doubt cupping does work, but to make sure cellulite will not return, a fundamental change in your lifestyle and diet is essential. For the determined few, you can actually significantly reduce or even remove cellulite in 2 weeks…yes you can. That is, if you follow a strict regime of workouts combined with food intake.

 

Reducing Cellulite with the right Exercise Workouts

 

Step 1

 

You can help reduce the visible effects of cellulite by burning fat as fuel if you spend between 20 and 30 minutes doing cardiovascular exercise a few days a week. And for faster results, consider exercising each day. The American Council on Exercise suggests that your regular exercise routine should be between 70 and 80 percent of your maximum heart rate, when it comes to the intensity level.

 

Step 2

 

Walking, swimming, rowing, skating, cycling and even climbing the stairs are all considered to be full body rhythmic movements and are ideal when it comes to burning that excess fat. You can stimulate your stores of fat further by incorporating a variety of exercises into your routine.

 

Step 3

 

You can burn more calories, and reduce the appearance of cellulite by carrying out a total body workout three days a week and through the use of resistance tools. Major muscle groups such as your core, shoulders, chest, hips and back should be targeted by carrying out 8 to 12 repetitions in sets of one to three, with a day of rest between each workout.

 

Right Food Intake To Remove Cellulite

 

Berries

 

A diet which isn’t all it should be can often increase toxins in the body, which can lead to cellulite and slow down your circulation. You can help get rid of those toxins by eating brightly coloured vegetables and fruit, which are full of antioxidants. Add some blueberries, raspberries, blackberries or strawberries to your morning bowl of cereal; all are rich in antioxidants. Papaya can help to prevent the skin from showing signs of tissue damage, and bananas and mangoes are good choices for reducing cellulite as they can boost blood flow.

 

Vitamin C

 

You can keep your skin taut and firm and improve elasticity by eating Vitamin C rich foods, an effective way to boost collagen and remove cellulite.

 

And spinach, tomatoes, oily fish, avocados, grapefruit, chicken and carrots are all good choices for anyone looking to strengthen their skin.

 

Diuretics

 

You can also help to keep that unwanted cellulite away by consuming foods known as diuretics, which reduce fluid retention, and reduce the signs of bloating, although you may find yourself peeing more. Onions, asparagus, celery and cucumber are all good for this and drinking your recommended daily water intake can also help. Asparagus in particular can reduce bloating, and it’s no surprise that many Hollywood stars eat some before appearing in public.

 

Green Tea

 

Enjoying two or three cups of green tea each day – but not too close to your bedtime – can help to reduce fat deposits in the body, although more thorough research is still needed into its effectiveness for losing weight.

 

Foods to Avoid

 

Finally, to be sure you can remove cellulite in 2 weeks, cut back on cakes, cookies and other sugary foods and increase your consumption of low fat alternatives such as whole grains, eggs, vegetables, fruits and beans.

 

Your body can experience toxin overload if you eat too many foods that are rich in salt, sweeteners or additives. Cake, cheeses, biscuits and sausages are especially bad and should be eaten in moderation.