Here's Why It's So Important For You to Massage Your Feet Before Going to Bed

 This can be really useful

 

 

Massages

 

After working so hard for the entire day, a good sweet sleep is what everybody looks forward to. Just to make sure that you get a good relaxing sleep, we do tons of things. I know people sipping a hot glass of milk to cold water just because it helps them in sleeping better. People also like to go for a head massage or a back massage as it is also very relaxing.

 

But trust me when I say that massaging your feet before sleeping can do wonders for you. Massage improves circulation and increases the efficiency of the lymph system, which carries metabolic toxins out of the body. All of our experiences, both good and bad, are stored in our tissues. Massage releases the harmful residue of those experiences and results in a healthier, more efficient body. Check out the further pages to see how massage helps us here...

 

Benefits of Massage

 

Along with a few benefits mentioned on the previous page, massage has tons of other advantages. It can prevent some of the symptoms of aging such as hunched shoulders, shuffling gait, and so forth. By keeping the body in proper alignment, these symptoms can be delayed. According to the Mayo Clinic, massage can be beneficial for many ailments that may not respond to traditional treatment. How cool is that?

 

But since we are talking bout the importance of foot massage here, let us stick to the topic. Foot reflexology, which is a specialized area of massage, can offer some of the same benefits as a full body massage. Reflexology requires no specialized equipment and the client remains clothed. To see all the benefits of foot massage, checkout the next page.

 

Benefits Of Foot Massage

 

The reason why it is so important for you to massage your feet before going to bed is because of the kind of benefits it has. Following are the benefits of foot massage:

 

• Relaxation
• Rejuvenation
• Reduction of edema, also known as swelling
• Increased circulation
• Improved sleep
• Easing of aches and pains
• Improved joint function
• More efficient muscular function
• Reduced blood pressure

 

Along with all these benefits, Studies have indicated that a brief foot massage, five or ten minutes for each foot, administered just prior to bedtime improves sleep quality and reduces insomnia. So start massaging your feet before sleeping henceforth.