Apple Egg Diet Plan To Lose 10 Pounds In 10 Days

 You are probably aware that the best way for losing weight is having a proper diet regime and exercise as well especially doing some cardio exercises.

 

But this whole process of losing weight is also influenced by some factors like for example genetics, bad habits, and hormones.

 

However, it is not just for the good looking and being in shape, being overweighed can bring you some health problems as well which is another reason for trying to lose some weight.

 

Here in this article, we will represent you the apple egg diet plan, this diet plan may help you lose 10 pounds in just 10 days if you follow this diet regime properly.

 

The apples actually include a lot of water, which is another important thing in the process of losing weight- being well hydrated. They also include minerals, vitamins, and acids.

 

They are just perfect for losing weight because they are very low in calories. If you eat them on a regular basis you will have improved metabolism and digestion, which is also essential for losing some weight.

 

So, that is why we decided to tell you about a diet with apples and eggs. The eggs are also amazing just as the apples – they include a lot of important nutrients and proteins, and even though they have cholesterol, it is not harmful to the cardiovascular system.

 

Take a look at this apple egg diet plan

 

Monday, Tuesday, Wednesday

 

• Breakfast: 1 egg (boiled), 2 fresh apples
• Lunch: same as breakfast
• Dinner: 1 egg (boiled)

 

Thursday, Friday, Saturday, Sunday

 

• Breakfast: 1 egg (boiled), 2 fresh apples
• Lunch: the same as breakfast plus a handful of almonds (unsalted)
• Dinner: 1 egg (boiled)

 

It is also important to consume a lot of water in order to have the best results. You can also include herbal teas but without sugar and mineral water.

 

If you are feeling hungry between your meals you can always eat an apple. You should follow this diet regime for a period of 7 days. If you want to do it again, make a break of 7 days and then start again.

 

Source: start-slim.blogspot.com